What to expect on day 1 - Weigh in 31.3) every Sunday. Today was 93.5kgs. My heiget is around 168 cms.
1.4 - Measurements, in tomorrow’s blog.
Workout #1 - going for core and back!!
Food - I will modifying the diet over the first 3weeks.
Supplement - protein at least.
Will post my list of workouts and how they worked out for me.
Goal: weight 85 or less!!
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